You may have heard me mention to you in clinic, 'You have a leaky gut'.
Looking for a way to help food be your medicine? For a couple years now I've been chatting about Bone broth to my patients, winter comes around and I like to remind everyone about this beauty.
Bone Broth is a powerful food as it's easily digestible, helps heal the lining of your gut, and contains valuable nutrients, amino acids, vitamins and minerals that promote healing throughout your body. So If you're suffering from an autoimmune condition, bloating, stubborn belly fat, aches and pains, joint problems, IBS or food sensitivities or poor immunity this could be a great addition to your diet.
What You'll need
My Top Tip Often while cooking dinner or an hour or so before, I start to get hungry. Instead of Spoiling my dinner with snack options, I warm a cup and enjoy. It helps keep the hunger pangs at bay.
Use this as a base to soups, stirfry's and slow cooked meals.
Let me know how you promote gut health :)