My family have been craving more vegetarian based meals the last few months, so I thought I would share a creation with you that seems to be a regular request on our menu.
We are all about Easy, Healthy, Clean and packed full of Nutrition when we prepare meals
I pretty much just adjust the vegetables to what I have on hand/left over or what’s in season or out the garden. I recently was gifted a bunch of kale so I added that in there too!
My Hot tip, if you have time, steam and mash some sweet potato and bake it like a pie, it’s the best! (this rarely happens in our house hold as time is off the essence!)
2 Tbsp olive Oil
2 brown onion chopped
2 sweet potatoes
2 large carrots
2 large white potatoes
1 red bell pepper
Mushrooms 250-500g chopped (depending on how moist or dry you like your curry) I suggest leaving out if you’re making this into a pie
3 Tbsp curry powder (more or less depending on your taste buds) I like the Nature’s delight organic blend
1.5 tsp of garam masala
2 cloves garlic crushed
1 tin Ayam light coconut milk
2 tins organic (BPA free) tinned chickpeas. I try to soak and cook my own when time permits
1 bunch fresh coriander
1tsp of coriander seeds and black pepper corns crushed
Topping (for pie)
Steam and mash sweet potato and add it as a topping. Bake in the oven until brown.
Works well as leftovers!!
Optional veggies I also use, kale chopped, broccoli and mushrooms chopped
I hope you enjoy this vegetarian favourite in our family
Michelle is a Passionate Degree Qualified Naturopath with 10 years experience in the Natural Health Industry.